Simply wellness of human life

Dark jewels of grains :   For centuries, a single grain was so strictly guarded that anyone caught consuming it would be punished severely. Black rice, also referred to as "Forbidden Rice," "Emperor’s Rice," or "Chak-chak," was formerly only served to ancient Chinese royalty. This ancient heirloom grain is now found in the kitchens of health-conscious foodies all over the world                                                       + Black rice was highly valued in ancient China due to its scarcity and its alleged capacity to improve general health and longevity. It was considered too valuable for the general public due to its low yield, which was only around 10% of what other rice varieties could produce. Its secret was only revealed by scientists using contemporary DNA analysis: black rice is actually a mutation of the Kala4 gene, which causes the ...

Move on from the outdated "bio-hacking" trends. By 2026, adopting sustainable defaults—simple, automatic habits that help regulate your nervous system in an increasingly fast-paced world—will be more crucial for wellbeing than advanced technology. Here are some approaches to staying healthy this year, regardless of whether you aim to boost your energy or improve your concentration.'' The Era of "Exercise Snacking" Gone are the days when a workout "didn't count" unless it was an hour long. This year, the focus is on metabolic consistency. By incorporating 5–10 minute "snacks"—like a quick set of stairs or a brisk walk between meetings—you keep your insulin sensitivity high and your energy stable without the burnout. Prioritize Nervous System Regulation: We have moved past stress management into active regulation of our stress. The idea of stress management is not enough, for us now. We are doing something. We are doing regulation of st...